Waitrose, Red Thai Fish Curry, Small Size
✓
Pack500 g

Calories in 1 Pack (500 g)
275 calories, 90 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Red Thai Fish Curry, Small Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Copper (stimulates the brain).
  • Waitrose, Red Thai Fish Curry, Small Size contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
20%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Red Thai Fish Curry, Small Size

Serving Size: Pack (500g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.3%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 145 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 310 mg 31%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.6 mg 17.3%