Waitrose, Rice Mexican Ready Meals , Mild
✓
Pack300 g

Calories in 1 Pack (300 g)
432 calories, 54 from fat
 
Carbs
81 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Rice Mexican Ready Meals , Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Waitrose, Rice Mexican Ready Meals , Mild contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Rice Mexican Ready Meals , Mild

Serving Size: Pack (300g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1704 mg 71%
Total Carbohydrate 81 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.5 mg 10.2%