Waitrose, Spinach, Ready-washed
✓
Pack118 g

Calories in 1 pack (118 g)
34.1 calories, 8.1 from fat
 
Carbs
4.4 g
 
Proteins
3.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Spinach, Ready-washed, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (631.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Waitrose, Spinach, Ready-washed, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(631.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Spinach, Ready-washed, Raw

Serving Size: pack (118g)

* Amount Per Serving
Calories 34.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 12.1 mg 0.5%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 11064.9 IU 221.3%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 544.7 mcg 680.9%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%