Waitrose, Squid, Frozen, Whole
✓
Grams100 g

Calories in 1 grams (100 g)
73 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
16.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Squid, Frozen, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Waitrose, Squid, Frozen, Whole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
78%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Squid, Frozen, Whole

Serving Size: grams (100g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 233 mg 77.7%
Sodium 190 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.7 mg 17.7%