Waitrose, Sugar Snap Peas, Steam in a Bag
✓
Pack100 g

Calories in 1 pack (100 g)
41 calories, 1.8 from fat
 
Carbs
5 g
 
Proteins
3.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Sugar Snap Peas, Steam in a Bag has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Waitrose, Sugar Snap Peas, Steam in a Bag does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(108.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Sugar Snap Peas, Steam in a Bag

Serving Size: pack (100g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1087 IU 21.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%