Waitrose, Thai Parsnip Soup, Parsnip
✓
Serving300 g

Calories in 1 serving (300 g)
178 calories, 109.8 from fat
 
Carbs
11.9 g
 
Proteins
2.9 g
 
Fat
12.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Thai Parsnip Soup, Parsnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal).
  • Waitrose, Thai Parsnip Soup, Parsnip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
19%
Fiber
19%
Fat
39%
Saturated Fat
17%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Thai Parsnip Soup, Parsnip

Serving Size: serving (300g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 7.7 g 38.5%
Cholesterol 51 mg 17%
Sodium 194.1 mg 8.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8%