Waitrose, West Country Squid, Whole, Fresh
✓
Grams100 g

Calories in 1 grams (100 g)
81 calories, 13.5 from fat
 
Carbs
0.7 g
 
Proteins
16.1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, West Country Squid, Whole, Fresh, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Waitrose, West Country Squid, Whole, Fresh, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
78%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, West Country Squid, Whole, Fresh, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 233 mg 77.7%
Sodium 210 mg 8.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.6%