Walker Diet, Vanilla Shake Mix, Low-Carb Meal Replacement

Serving47 g


Calories in 1 serving (47 g)
180 calories, 54 from fat
 
Carbs
7 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walker Diet, Vanilla Shake Mix, Low-Carb Meal Replacement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Walker Diet, Vanilla Shake Mix, Low-Carb Meal Replacement contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (102% of DV/100g) and fiber (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(97.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
24%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walker Diet, Vanilla Shake Mix, Low-Carb Meal Replacement

Serving Size: serving (47g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 200%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 2.5 mcg 0.6%
Vitamin E 30 mg 100%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 5.2 mg 35%