Walkers Shortbread, Faithful Friends Petticoat Tails, Family Size

Serving100 g


Calories in 1 serving (100 g)
520 calories, 261 from fat
 
Carbs
41 g
 
Proteins
5.5 g
 
Fat
29 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Faithful Friends Petticoat Tails, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walkers Shortbread, Faithful Friends Petticoat Tails, Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
8%
Fiber
45%
Fat
88%
Saturated Fat
8%
Cholesterol
13%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Faithful Friends Petticoat Tails, Family Size

Serving Size: serving (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 17.6 g 88%
Cholesterol 22.5 mg 7.5%
Sodium 300 mg 12.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 225.2 IU 4.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%