Walkers Shortbread, Homecoming Scotland 2009 Special Edition Tin, Wild Red Salmon
✓
Serving100 g

Calories in 1 serving (100 g)
524 calories, 268.2 from fat
 
Carbs
58.4 g
 
Proteins
5.6 g
 
Fat
29.8 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Homecoming Scotland 2009 Special Edition Tin, Wild Red Salmon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Walkers Shortbread, Homecoming Scotland 2009 Special Edition Tin, Wild Red Salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
8%
Fiber
46%
Fat
93%
Saturated Fat
4%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Walkers Shortbread, Homecoming Scotland 2009 Special Edition Tin, Wild Red Salmon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Homecoming Scotland 2009 Special Edition Tin, Wild Red Salmon

Serving Size: serving (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 18.6 g 93%
Cholesterol 12.5 mg 4.2%
Sodium 300 mg 12.5%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%