Walkers Shortbread, Turnberry Golfing Tin, Fun and Indulent

Serving100 g


Calories in 1 serving (100 g)
523 calories, 266.4 from fat
 
Carbs
58.7 g
 
Proteins
5.5 g
 
Fat
29.6 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Turnberry Golfing Tin, Fun and Indulent has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Walkers Shortbread, Turnberry Golfing Tin, Fun and Indulent contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
1%
Fiber
46%
Fat
93%
Saturated Fat
4%
Cholesterol
83%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Turnberry Golfing Tin, Fun and Indulent

Serving Size: serving (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 18.5 g 92.5%
Cholesterol 12.5 mg 4.2%
Sodium 2000 mg 83.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9 g 30%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%