Wall's, Carte D`Or Toblerone, Milk

Serving50 g


Calories in 1 serving (50 g)
108 calories, 54 from fat
 
Carbs
14.5 g
 
Proteins
19 g
 
Fat
46.5 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D`Or Toblerone, Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Wall's, Carte D`Or Toblerone, Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (76% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (340% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
22%
Fiber
72%
Fat
170%
Saturated Fat
12%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D`Or Toblerone, Milk

Serving Size: serving (50g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 34 g 170%
Cholesterol 35.7 mg 11.9%
Sodium 4.5 mg 0.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10 g 33.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.2%