Wall's, Sponge Bob Square Pants, Kids
✓
Serving67 g

Calories in 1 serving (67 g)
59 calories, 0.9 from fat
 
Carbs
14.1 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Sponge Bob Square Pants, Kids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Wall's, Sponge Bob Square Pants, Kids contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Sponge Bob Square Pants, Kids

Serving Size: serving (67g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 118.6 IU 2.4%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 5.2%