Walmart, Baby Spinach
✓
Cup30 g

Calories in 1 cup (30 g)
7 calories, 0 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Baby Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (848.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Walmart, Baby Spinach, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(848.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Baby Spinach, Raw

Serving Size: cup (30g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2800 IU 56%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 144.9 mcg 181.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%