Walmart, Cheddar Cheese Con Carne with Beans Chili, Nalley
✓
Serving255 g

Calories in 1 serving (255 g)
320 calories, 108 from fat
 
Carbs
28 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Cheddar Cheese Con Carne with Beans Chili, Nalley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Walmart, Cheddar Cheese Con Carne with Beans Chili, Nalley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
32%
Fiber
19%
Fat
30%
Saturated Fat
12%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Cheddar Cheese Con Carne with Beans Chili, Nalley

Serving Size: serving (255g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1 mcg 17%
Vitamin C 3.3 mg 5.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.3 mg 15.3%