Walmart, Chunky Blue Cheese Dressing, T. Marzetti's
✓
Serving29 g

Calories in 1 serving (29 g)
150 calories, 135 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chunky Blue Cheese Dressing, T. Marzetti's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (471.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Walmart, Chunky Blue Cheese Dressing, T. Marzetti's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(471.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chunky Blue Cheese Dressing, T. Marzetti's

Serving Size: serving (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 26.1 mg 87%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 67.4 mg 3367.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.3 mg 8.5%