Walmart, Dinner Rolls 100% Whole Wheat, Oroweat
✓
Serving50 g

Calories in 1 serving (50 g)
130 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Dinner Rolls 100% Whole Wheat, Oroweat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Walmart, Dinner Rolls 100% Whole Wheat, Oroweat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Dinner Rolls 100% Whole Wheat, Oroweat

Serving Size: serving (50g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 221.8 IU 4.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6%