Walmart, Golean Chewy Protein and Fiber Peanut Butter and Chocolate Bar, Kashi
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 54 from fat
 
Carbs
48 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Golean Chewy Protein and Fiber Peanut Butter and Chocolate Bar, Kashi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Walmart, Golean Chewy Protein and Fiber Peanut Butter and Chocolate Bar, Kashi contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
24%
Fiber
9%
Fat
23%
Saturated Fat
0%
Cholesterol
12%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Golean Chewy Protein and Fiber Peanut Butter and Chocolate Bar, Kashi

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 23 g 76.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 2.2 mg 110.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.9 mg 12.3%