Walmart, Honey Toasted 7 Grain Granola Bars, Kashi
✓
Serving40 g

Calories in 1 serving (40 g)
180 calories, 54 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Honey Toasted 7 Grain Granola Bars, Kashi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Walmart, Honey Toasted 7 Grain Granola Bars, Kashi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Honey Toasted 7 Grain Granola Bars, Kashi

Serving Size: serving (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.5 mg 7.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%