Walmart, Honey Turkey, Carl Buddig
✓
Serving56 g

Calories in 1 serving (56 g)
100 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Honey Turkey, Carl Buddig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Walmart, Honey Turkey, Carl Buddig contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(50.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Honey Turkey, Carl Buddig

Serving Size: serving (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 2.4 mg 4%
Vitamin D 427.3 mcg 106.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 3.7%