Walmart, In Tomato Sauce Sardines, Sol-Max
✓
Serving55 g

Calories in 1 serving (55 g)
80 calories, 36 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, In Tomato Sauce Sardines, Sol-Max has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Walmart, In Tomato Sauce Sardines, Sol-Max contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, In Tomato Sauce Sardines, Sol-Max

Serving Size: serving (55g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 36 mg 12%
Sodium 170 mg 7.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.9 mg 6.1%