Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked

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Ounces

113 g

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• Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
• Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (61.9 %/cal)

Medium Density (0.3 %/g)

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48% Protein

1% Carbs

0% Fiber

5% Fat

3%

Saturated Fat

15% Cholesterol

16% Sodium

0%

Added Sugar

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