Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked
✓
Ounces113 g

Calories in 1 ounces (113 g)
129.5 calories, 27 from fat
 
Carbs
3 g
 
Proteins
23.9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Mussels, Frozen, Farm Raised, All Natural, Fully Cooked

Serving Size: ounces (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 44.8 mg 14.9%
Sodium 378.7 mg 15.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 12.2 mcg 203.4%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 51 mcg 72.8%
Zinc (Zn) 1.9 mg 12.4%