Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts

Serving63 g


Calories in 1 serving (63 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts

Serving Size: serving (63g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.7%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 0.4 mg 2.4%