Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts

Serving63 g


Calories in 1 serving (63 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Natural Oven Roasted Turkey Breast, Oscar Mayer Cold Cuts

Serving Size: serving (63g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.7%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 0.4 mg 2.4%