Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods

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Serving

6 g

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• Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
• Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.3 %/cal)

Very High Density (1.9 %/g)

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2% Protein

1% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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