Walmart, Ramen Noodles Tomato and Basil Pasta, Chow
✓
Serving52 g

Calories in 1 serving (52 g)
252.4 calories, 99.9 from fat
 
Carbs
31.3 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Ramen Noodles Tomato and Basil Pasta, Chow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Walmart, Ramen Noodles Tomato and Basil Pasta, Chow contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Ramen Noodles Tomato and Basil Pasta, Chow

Serving Size: serving (52g)

* Amount Per Serving
Calories 252.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.5 g 22.7%
Cholesterol 5 mg 1.7%
Sodium 636.1 mg 26.5%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 403.9 IU 8.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1 mg 6.6%