Walmart, Tostadas, Las Cruces

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Serving

28 g

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• Walmart, Tostadas, Las Cruces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Walmart, Tostadas, Las Cruces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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