Wappen, Gingerbread on Wafers, with Dark Chocolate
✓
Pieces57 g

Calories in 1 pieces (57 g)
219.6 calories, 63 from fat
 
Carbs
38.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wappen, Gingerbread on Wafers, with Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wappen, Gingerbread on Wafers, with Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wappen, Gingerbread on Wafers, with Dark Chocolate

Serving Size: pieces (57g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.7%
Sodium 84.9 mg 3.5%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 21.7 g 72.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.1 mg 1%