Wardy Polish Sausage
✓
Serving112 g

Calories in 1 Serving (112 g)
130 calories, 90 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wardy Polish Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Wardy Polish Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wardy Polish Sausage

Serving Size: Serving (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.9 mg 20.8%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.3 mg 21.7%