How many calories in Wardynski Knockwurst?

370 calories per Serving (140 g.) Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wardynski Knockwurst?

4 g. of carbs (1.3%DV) per Serving (140 g.)

How much protein in Wardynski Knockwurst?

19 g. of protein (38%DV) per Serving (140 g.)

How much fiber in Wardynski Knockwurst?

0 g. of fiber (0%DV) per Serving (140 g.)

How much saturated fat in Wardynski Knockwurst?

g. of saturated fat (%DV) per Serving (140 g.)

How much fat in Wardynski Knockwurst?

31 g. fat (47.7%DV) per Serving (140 g.)

How much sodium in Wardynski Knockwurst?

1 g. sodium (0%DV) per Serving (140 g.)

Wardynski Knockwurst Nutrition Information

Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong). Wardynski Knockwurst contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Wardynski Knockwurst?

0 grams of sugar (0%DV) per Serving (140 g.)

How much sugar in Wardynski Knockwurst?

0 grams of sugar (0%DV) per Serving (140 g.)

Wardynski Knockwurst

✓

Serving

140 g

Calories in 1 Serving (140 g)

370 calories, 279 from fat

Carbs

4 g

Proteins

19 g

Fat

31 g

Sat. Fat

11 g

KEY FACTS

(learn about health benefits or risks)

Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
Wardynski Knockwurst contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

1% Carbs

0% Fiber

48% Fat

55%

Saturated Fat

25% Cholesterol

0% Sodium

Added Sugar

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123 min

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93 min

148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11 g	55%
Cholesterol		75 mg	25%
Sodium		1 mg	0%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		19 g	38%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.2%
	Vitamin B12	1.3 mcg	22.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	22.4 mg	5.6%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	435.4 mg	12.4%
	Phosphorus (P)	219.8 mg	22%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	2.7 mg	17.7%

Wardynski Knockwurst

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts