How many calories in Wardynski Knockwurst?

370 calories per Serving (140 g.) Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wardynski Knockwurst?

4 g. of carbs (1.3%DV) per Serving (140 g.)

How much protein in Wardynski Knockwurst?

19 g. of protein (38%DV) per Serving (140 g.)

How much fiber in Wardynski Knockwurst?

0 g. of fiber (0%DV) per Serving (140 g.)

How much saturated fat in Wardynski Knockwurst?

g. of saturated fat (%DV) per Serving (140 g.)

How much fat in Wardynski Knockwurst?

31 g. fat (47.7%DV) per Serving (140 g.)

How much sodium in Wardynski Knockwurst?

1 g. sodium (0%DV) per Serving (140 g.)

Wardynski Knockwurst Nutrition Information

Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong). Wardynski Knockwurst contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Wardynski Knockwurst?

0 grams of sugar (0%DV) per Serving (140 g.)

How much sugar in Wardynski Knockwurst?

0 grams of sugar (0%DV) per Serving (140 g.)

Wardynski Knockwurst

✓

Serving

140 g

Calories in 1 Serving (140 g)

370 calories, 279 from fat

Carbs

4 g

Proteins

19 g

Fat

31 g

Sat. Fat

11 g

KEY FACTS

(learn about health benefits or risks)

Wardynski Knockwurst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
Wardynski Knockwurst contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

1% Carbs

0% Fiber

48% Fat

55%

Saturated Fat

25% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

123 min

49 min

93 min

148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11 g	55%
Cholesterol		75 mg	25%
Sodium		1 mg	0%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		19 g	38%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.2%
	Vitamin B12	1.3 mcg	22.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	22.4 mg	5.6%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	435.4 mg	12.4%
	Phosphorus (P)	219.8 mg	22%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	2.7 mg	17.7%

Wardynski Knockwurst

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts