Warm-Water Lobster Tails
✓
Serving170 g

Calories in 1 Serving (170 g)
340 calories, 225 from fat
 
Carbs
2 g
 
Proteins
29 g
 
Fat
25 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Warm-Water Lobster Tails have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Warm-Water Lobster Tails contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
0%
Fiber
39%
Fat
13%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warm-Water Lobster Tails

Serving Size: Serving (170g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 105 mg 35%
Sodium 550 mg 22.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.8%