Wasa, Solruta Sesam, Breads-Rolls
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 63 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Solruta Sesam, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Wasa, Solruta Sesam, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
44%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Solruta Sesam, Breads-Rolls

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 63 g 21%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 143.9 mg 36%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 479.6 mg 48%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%