Wasco Sweet Shredded Coconut 200

✓

2/3 Cup

50 g

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• Wasco Sweet Shredded Coconut 200 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• Wasco Sweet Shredded Coconut 200 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2 %/g)

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3% Protein

9% Carbs

6% Fiber

22% Fat

40%

Saturated Fat

1% Cholesterol

8% Sodium

53%

Added Sugar

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