WaterBridge, Fine Dark Chocolate, Belgian Dark
✓
Squares40 g

Calories in 1 squares (40 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • WaterBridge, Fine Dark Chocolate, Belgian Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • WaterBridge, Fine Dark Chocolate, Belgian Dark contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
16%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaterBridge, Fine Dark Chocolate, Belgian Dark

Serving Size: squares (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 5 mg 1.7%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 14.8 g 49.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%