Waterfront Bistro, Tilapia, Herb Crusted Parmesan
✓
Piece170 g

Calories in 1 piece (170 g)
270 calories, 99.9 from fat
 
Carbs
15 g
 
Proteins
29.1 g
 
Fat
11.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Tilapia, Herb Crusted Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Waterfront Bistro, Tilapia, Herb Crusted Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Tilapia, Herb Crusted Parmesan

Serving Size: piece (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2 g 10.2%
Cholesterol 70 mg 23.3%
Sodium 310.1 mg 12.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.8 mg 89.5%
Vitamin B12 4.5 mcg 74.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 546.4 mg 54.6%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 2.7 mg 18.2%