Watsons, Apricot Nectar, Canned, With Added Ascorbic Acid
✓
Cup251 g
✓
Fl Oz31 g

Calories in 1 cup (251 g)
140.6 calories, 1.8 from fat
 
Carbs
36.1 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watsons, Apricot Nectar, Canned, With Added Ascorbic Acid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Watsons, Apricot Nectar, Canned, With Added Ascorbic Acid contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watsons, Apricot Nectar, Canned, With Added Ascorbic Acid

Serving Size: cup (251g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 3303.2 IU 66.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 136.5 mg 227.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 286.1 mg 8.2%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%