Wawa, Bacon Egg and Cheese Bagel, Bagels US
✓
Serving181 g

Calories in 1 serving (181 g)
461 calories, 171 from fat
 
Carbs
53 g
 
Proteins
22 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Bacon Egg and Cheese Bagel, Bagels US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wawa, Bacon Egg and Cheese Bagel, Bagels US contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
8%
Fiber
29%
Fat
30%
Saturated Fat
63%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Bacon Egg and Cheese Bagel, Bagels US

Serving Size: serving (181g)

* Amount Per Serving
Calories 461 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 189 mg 63%
Sodium 1034 mg 43.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 331.2 mg 33.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 8.2%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 0.8 mg 5.1%