Wawa, Brownie, Unfrosted Bakery
✓
Serving100 g

Calories in 1 serving (100 g)
490 calories, 198 from fat
 
Carbs
72 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Brownie, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Wawa, Brownie, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
12%
Fiber
34%
Fat
35%
Saturated Fat
0%
Cholesterol
11%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Brownie, Unfrosted Bakery

Serving Size: serving (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 40 g 133.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%