Wawa, Croissant, Breakfast
✓
Serving100 g

Calories in 1 serving (100 g)
280 calories, 126 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Croissant, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wawa, Croissant, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Croissant, Breakfast

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%