Wawa, Ham and Cheese Bagel Melt, Bagels US
✓
Serving247 g

Calories in 1 serving (247 g)
485 calories, 117 from fat
 
Carbs
67 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Ham and Cheese Bagel Melt, Bagels US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Wawa, Ham and Cheese Bagel Melt, Bagels US contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
22%
Carbs
16%
Fiber
20%
Fat
35%
Saturated Fat
23%
Cholesterol
81%
Sodium
0%
Added Sugar

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162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Ham and Cheese Bagel Melt, Bagels US

Serving Size: serving (247g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 68 mg 22.7%
Sodium 1950 mg 81.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2431 IU 48.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 182.5 mg 18.3%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.3 mg 19.3%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.8 mg 12%