Wawa, Hot Chocolate, no whiped cream, lactose free 2%
✓
Oz336 g

Calories in 1 oz (336 g)
190 calories, 22.5 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Hot Chocolate, no whiped cream, lactose free 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (216.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (helps regulate the body's metabolism).
  • Wawa, Hot Chocolate, no whiped cream, lactose free 2% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(216.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
2%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Hot Chocolate, no whiped cream, lactose free 2%

Serving Size: oz (336g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 5920.7 IU 118.4%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 0 mcg 0%
Vitamin C 888 mg 1480.1%
Vitamin D 0 mcg 0%
Vitamin E 44.4 mg 147.8%
Vitamin K 48 mcg 60.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 154.6 mg 15.5%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1 mg 6.7%