Wawa, Sausage Egg and Cheese Bagel, Bagels US
✓
Serving196 g

Calories in 1 serving (196 g)
488 calories, 198 from fat
 
Carbs
54 g
 
Proteins
22 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Sausage Egg and Cheese Bagel, Bagels US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Wawa, Sausage Egg and Cheese Bagel, Bagels US contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
67%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Sausage Egg and Cheese Bagel, Bagels US

Serving Size: serving (196g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 200 mg 66.7%
Sodium 1044 mg 43.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 327.5 mg 32.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.7 mg 8.8%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.8 mg 5.5%