Wawa, Sausage Gravy on a Biscuit, Breakfast Biscuits
✓
Serving227 g

Calories in 1 serving (227 g)
458 calories, 225 from fat
 
Carbs
43 g
 
Proteins
14 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Sausage Gravy on a Biscuit, Breakfast Biscuits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wawa, Sausage Gravy on a Biscuit, Breakfast Biscuits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
12%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Sausage Gravy on a Biscuit, Breakfast Biscuits

Serving Size: serving (227g)

* Amount Per Serving
Calories 458 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 44.9%
Cholesterol 35 mg 11.7%
Sodium 1779 mg 74.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 388.1 IU 7.8%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 11.6 mg 19.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 341.2 mg 34.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 399.5 mg 40%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 3.2 mg 21.3%