Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast

✓

Serving

100 g

---

• Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
• Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

Very High Density (2.5 %/g)

---

56% Protein

19% Carbs

4% Fiber

30% Fat

25%

Saturated Fat

157% Cholesterol

70% Sodium

0%

Added Sugar

---