Wawa, Skim Nonfat Milk, With Added Vitamin A
✓
Fl Oz447 g

Calories in 1 fl oz (447 g)
179 calories, 0 from fat
 
Carbs
27 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Skim Nonfat Milk, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Wawa, Skim Nonfat Milk, With Added Vitamin A contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Skim Nonfat Milk, With Added Vitamin A

Serving Size: fl oz (447g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 9 mg 3%
Sodium 246 mg 10.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 6175 IU 123.5%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.4 mcg 80.5%
 
Minerals
Calcium (Ca) 615 mg 61.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.1 mg 25%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.5%