Wegmans 1/4 Sheet Fruit Topped Shortcake
✓
Serving77 g

Calories in 1 Serving (77 g)
230 calories, 135 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 1/4 Sheet Fruit Topped Shortcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans 1/4 Sheet Fruit Topped Shortcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
10%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 1/4 Sheet Fruit Topped Shortcake

Serving Size: Serving (77g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.7 g 25.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 9 mg 15%
Vitamin D 24.6 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 100.9 mg 2.9%
Phosphorus (P) 279.5 mg 28%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.8 mg 5.6%