Wegmans 7 Cold Grilled Chicken Salad Sandwich
✓
Serving301 g

Calories in 1 Serving (301 g)
710 calories, 288 from fat
 
Carbs
66 g
 
Proteins
35 g
 
Fat
32 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 7" Cold Grilled Chicken Salad Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Wegmans 7" Cold Grilled Chicken Salad Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(51.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
22%
Carbs
16%
Fiber
49%
Fat
23%
Saturated Fat
28%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Grilled Chicken Salad Sandwich

Serving Size: Serving (301g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.6%
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 18400.1 IU 368%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 22.4 mcg 373.7%
Vitamin C 10.8 mg 18%
Vitamin D 45.2 mcg 11.3%
Vitamin E 135.5 mg 451.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1910.1 mg 191%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.7 mg 14.6%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 5.8 mg 38.7%