Wegmans Albacore Tuna in Water
✓
Serving85 g

Calories in 1 Serving (85 g)
90 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Albacore Tuna in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans Albacore Tuna in Water contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Albacore Tuna in Water

Serving Size: Serving (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 81 mcg 115.6%
Zinc (Zn) 0 mg 0%