Wegmans Apples, Grapes & Cheese Bites
✓
1/2 Oz156 g

Calories in 1 1/2 oz (156 g)
180 calories, 72 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Apples, Grapes & Cheese Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Wegmans Apples, Grapes & Cheese Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Apples, Grapes & Cheese Bites

Serving Size: 1/2 oz (156g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.8 mg 8.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%